workouts

The last few nights have been wicked......because I have worked harder than ever before.  I am working out with the adult Muay Thai Kickboxing guys.  They are a tough group --- but it is all worth it --- they are awesome!  Sensei Ryan has been working my on the Thai pads and upper body strength and punches.  My body is sore and bruised -- especially my shins.  again, all worth it~!  I know will rock Nationals!  off to put on some 'Recovery cream' and to bed.  Glad to have the weekend to recover.....having more showers than ever before in my life!!  still worth it!  Thanks to all that are helping me to prepare for Nationals -- I appreciate it.