Tonight we worked on grabs and holds, pad work and combos. We also did a killer AB workout at the very end of the night. P90X Abs is going to be a breeze after Sensei Ryan's Killer Ab workouts! I feel very ready for this tournament in Ottawa. I am in the best shape that I have ever been in. I have 2 more weeks of workouts.
The Muay Thai Kickboxing guys are very good and they are helping me out a ton. Thanks Guys! It is now 10:30pm, I have had my protein shake and I am going to bed......I have been sleeping like a log. Tomorrow night I have my karate classes. I told Sensei that I could sleep on the couch in the lobby at the dojo and he said "you are already here every night -- you are going to become me". Maybe that is not a bad idea if I can be as good as him in martial arts! Until next time folks...........
Hey Liam, you have inspired me to workout more and get in shape (so I don't look like a shrimp next to you). I can't wait to hear all about your trip and how well you'll do! Are you sure the way back from Ottawa isn't through Texas??Call me when you catch your breath.
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lol...Hey Thomas...keep on working!
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