I came in to the dojo today to do some extra work with Sensei Ryan. Shelby also came with me. We had a great workout with Sensei Ryan.
We did some sparring, practiced footwork, and did lots of kicks .....did not think I could lift my legs anymore..they were SO tired! Sensei Ryan had us do some continous sparring.
Then he took me on - one on one. It is a lot of fun to spar with Sensei. He is so fast and really keeps me on my toes --- he told me to keep bouncing. I got a few surprise punches in at him - payback he said --- but I know this is not for long! I think I must be getting faster. The extra training has really helped me.
Shelby and I stretched after our workout on Saturday morning.
Thanks to everyone at the dojo who has been helping me to train. I really appreciate it. I cannot wait until Ottawa.
I am going to train Monday and Tuesday night like usual. I fly to Ottawa early Wednesday morning.
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